pre-schoolers

adults

  • Reduce Stress & Increase Energy
  • Reduce Pain & Stifness
  • Increase Strength & Flexibility



teens

  • Acquire Effective Self-Defense Skills
  • Fitness & Weight Control
  • Improve Overall Performance



seniors

  • Improve Focus & Concentration
  • Learn Responsibility & Respect
  • Build Confidence & Self-Esteem

the ultimate in self-defense & fitness

  • Learn Leadership Skills
  • Academic Achievement
  • Goal Setting & Disclipine

Martial arts & fitness classes