• Acquire Effective Self-Defense Skills
  • Fitness & Weight Control
  • Improve Overall Performance



Martial arts & fitness classes 

adults

  • Reduce Stress & Increase Energy
  • Reduce Pain & Stiffness
  • Increase Strength & Flexibility



teens

​​the ultimate in self-defense & fitness

pre-schoolers

  • Improve Focus & Concentration
  • Learn Responsibility & Respect
  • Build Confidence & Self-Esteem
  • Learn Leadership Skills
  • Academic Achievement
  • Goal Setting & Discipline

seniors